Munching while you are on a trip is a must, but we must understand that it is not healthy for our bodies, eating healthy snacks all the time can be harmful for your body’s digestion. Being an adult we can understand this concept but how well can we gauge this being a kid?
We all know that kids love fast food and snacks, so do we! But anything that excites a kid about a picnic or a festival is food. Instead of controlling their diet in order to prevent them from falling sick one must know the quick healthy snacks that would advantage them. Yes, you read it right if you munch healthy snacks all day long as well there will be no bad from it. Choosing the right healthy snack ideas for kids can be a tricky business as kids do not like the taste or every snack or every healthy food item and when you punch them in your free time or when you are bored those food items have to be tasty only.
If the snacks are made or chosen which has an appropriate quantity of fiber and proteins and fat then you are eating right food which is balancing your diet and body requirements.
Following are the healthy snacks for work that are not only healthy but also tasty which you can simply munch anytime you want.
- Pop –corn – Be it a movie or a trip or picnic we all can have pop-corn anytime of the day, one of the biggest advantages of popcorn is that it is light, one must understand that even if butter is added it is still made of whole grain. Nothing can be very harmful to your body if it is made of whole grain. The 4 grams of fiber in the popcorn can even be beneficial for your body and if cheese added to it as toppings add proteins to your snacks. So in short munching pop-corn is like munching quick healthy snacks.
- Cookies- did you ever think that cookies could be beneficial for your body? Well if we would know that it would be always replaced with a diet food item. Well, cookies are nothing but whole wheat flour food item, and if rolled oats are added to it then it is adding fiber to your cookie. This is one of the best healthy snacks for kids, so if you are on a road trip or finding the best healthy late night snacks then this is something that you can choose.
- Peanut butter – I guess this is one of those food items which we all somewhere know that is healthy, but why exactly? If this is replaced with the normal butter then you have this in abundance without any harm, to make healthy snacks for kids you can add fruits with whole wheat brown bread to it and give them for anytime small munching.
- Smoothies – if you all remember smoothies are the best in taste and healthy as well, usually people prefer fruit full smoothies which add fiber to your daily diet. It is the best way to make your child eat healthy snacks for kids like fruits and fibers.
- Yogurt – Kids love yogurts and it is quite healthy as well, so if they feel hungry in the mid time of the day or late night giving them yogurt is the best option. It is not only super tasty but also a healthy road trip snacks. The nutritional value of the yogurt is quite high and if the yogurt is fruit flavored then it also becomes fibrous.
- Ice cream – Now this is something that you shouldn’t have it all day long or even every day. But in the summer season, this can be proven to be the best healthy snack ever. Made of milk this snack has a lot of proteins and a good amount of sugar as well, not only this but even according to a study ice cream is proven to be the most eaten late night heart healthy snacks.
- Fruit salad – A fruit salad is a kind of healthy snack which benefits a lot during the day time, one must avoid munching fruit salads after your dinner. But this is something that you can use it in a decorative way and make it attractive to catch your child’s attention. Healthy snacks for kids has a lot of variety but this should be the most preferred and chosen one.
- Oat meals – if you go to a super market now you can find a variety of oat meals as well, masala and the spicy ones are also available to bring a good taste to this healthy snack. So oat meals are no longer a boring snack, it is best when you are on a strict diet, oat meals can bring taste and nutrients and values both to your snacks.
So if you are hungry late night or anytime in the afternoon, these are the best snacks that you can munch, make sure that you have it in a limit, do not over eat anything assuming that it is healthy.
Always remember an excess of anything can be harmful, even fruits and healthy snacks. And some of these food items should be munched in their particular timing only or might cause cold and harm you.
So choose the right healthy snack for your kids or for yourself from the list as and when you are hungry.